Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep, even though you have the opportunity. Insomnia is a very annoying problem, because activities throughout the day will certainly be affected. Though sleep is an important activity that the body needs to restore and repair damaged cells and make the body recover. In addition, lack of sleep can cause decreased body function, ranging from low concentration to weakened endurance. Not surprisingly, many people do various ways to deal with insomnia in order to have quality sleep.
1. Go to bed only when tired
Lying in bed only when you are completely tired is a natural way to treat insomnia. Fatigue physical condition will make you fall asleep faster. However, make sure you don’t bring any things to bed. If you wake up in the middle of the night, leave the room to do an activity and come back when you feel tired and sleepy. However, you need to maintain a consistent bedtime to treat insomnia. If you are still having trouble sleeping, you can use CBD Oil to help you sleep faster. CBD OIL has proven to be effective for people with insomnia.
2. Hours of Sleep Regularly
When you sleep and wake up at the same time every day, it will make the body get used to it. Usually, adults will sleep at 10:00 or 11:00 at night.
Actually, Meditation is not a standard treatment for insomnia, but it is the best way to stimulate the brain. You can do breathing exercises that can relax your body.
4. Exercise routine
Regular exercise will release cortisol, which disrupts natural sleep patterns. How to deal with insomnia naturally is to do exercises in the morning such as walking, stretching, or yoga. You can also do light exercise, stretching and massage which will help improve your blood flow. If you choose to exercise at night, make sure that you exercise a minimum of 3 hours before bedtime.
A supple and pain-free body gives us a better and longer sleep time. Most people suffer from back or hip pain so they often wake up from sleep because they feel joint pain suddenly and prevent you from going back to sleep.
5. Take a warm shower
One of the most effective ways to treat insomnia naturally to treat insomnia is to take a warm bath before bed. The reason is, after bathing, the body will relax and make you sleepy quickly.